Weigh In record (no journal entry) for 20 August 2013
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107.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1395 kcal
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Fat: 89.90g | Prot: 85.58g | Carb: 59.15g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Florida Pink and Red Grapefruit , Coffee. Lunch: Chicken Breast. Dinner: Minced Garlic, Cooked Red Peppers, Heinz Apple Cider Vinegar, Trader Joe's Premium Black Angus Beef Flank Steak, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion. Snacks/Other: Muffin in a Minute, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Blueberries , Coffee, Coffee, Lucerne Half-and-Half. more...
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losing 1.4 lb a week
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