Weigh In record (no journal entry) for 30 June 2011
|
340.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2011:
|
2291 kcal
|
Fat: 85.17g | Prot: 97.17g | Carb: 288.11g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Sugared or Glazed Doughnuts, Apple Juice, Bacon (Cured, Baked, Cooked), Scrambled Egg (Whole, Cooked), Water. Lunch: Apples, Whole Green Beans (Frozen), Macaroni or Noodles with Cheese. Dinner: Mixed Vegetables (Frozen), Water, Apple Juice, Lasagna with Meat. Snacks/Other: Oranges. more...
|
|
5141 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinkleo0701's weight history
|