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Down a little more. I'm happy about this.
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177.0 lb
Lost so far: 160.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1195 kcal
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Fat: 33.76g | Prot: 52.52g | Carb: 161.67g.
Breakfast: Bananas , 4 Grain Eggs, Lifeway Foods Lowfat Plain Kefir, Herbal Tea (Other Than Chamomile, Brewed) , Peaches . Lunch: Better than Bouillon Lobster Base, Trader Joe's Crunchy Black & White Rice Rolls, Trader Joe's Roasted Seaweed Snack Packs. Dinner: Publix Dried Dates, Fontina Cheese, Hard Parmesan Cheese, White Table Wine, Peach, Shiitake Mushrooms (Stir-Fried). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries. more...
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losing 0.6 lb a week
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