Weigh In record (no journal entry) for 20 August 2013
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1270 kcal
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Fat: 40.25g | Prot: 66.45g | Carb: 138.58g.
Breakfast: International Delight Southern Butter Pecan. Lunch: Silk True Almond Unsweetened Vanilla, General Mills Honey Nut Cheerios, Cantaloupe Melons, Kraft Catalina Dressing, Lettuce Salad with Assorted Vegetables, Compliments Shredded Medium Cheddar Cheese, Lean Ground Beef. Dinner: Ragu Original, Mushrooms, President's Choice Blue Menu Vegetarian Ground Crumble, Idahoan Mashed Potatoes. more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 35 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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