Weigh In record (no journal entry) for 20 August 2013
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1525 kcal
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Fat: 66.28g | Prot: 83.47g | Carb: 160.23g.
Breakfast: Plums . Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato French Fries, Chili Con Carne with Beans. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Corn On The Cob with Butter , Onions . more...
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losing 7.0 lb a week
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