TXSnowman's Journal, 04 October 2020

330.2 lb Lost so far: 0 lb.    Still to go: 140.3 lb.    Diet followed reasonably well.

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996 kcal

Fat: 77.20g | Prot: 70.33g | Carb: 0.57g.   Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Kroger Eggs (Large), Jimmy Dean Fully Cooked Hickory Smoked Bacon. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Fresh Pork Sausage . more...

3740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...