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35" 17.4 60.2 39.0
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185.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2033 kcal
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Fat: 86.94g | Prot: 64.25g | Carb: 251.50g.
Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: White Rice, Chili Con Carne with Beans. Snacks/Other: Oatmeal Cookie, Tootsie Roll Mini Charleston Chews, Ritz Fresh Stacks. more...
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losing 4.2 lb a week
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