cleyt's Journal, 20 August 2013

144.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 47.09g | Prot: 113.96g | Carb: 496.25g.   Breakfast: Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Great Value Frozen Whole Strawberries. Lunch: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread. Dinner: Uncle Ben's Ready Rice - Roasted Chicken, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Honey Maid Honey Grahams, Fiber One Protein Bars - Caramel Nut, Honey Maid Honey Grahams, Kellogg's Fruity Snacks - Mixed Berry (Kellogg's), Fiber One Protein Bars - Caramel Nut, Dr. Pepper Dr. Pepper (12 oz Can), Bananas , M&M's Red's Ultimate M&M's Cookies, Mountain Dew Mountain Dew (20 oz). more...

3319 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Sitting - 4 hours and 25 minutes, Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Running - 8/mph - 55 minutes. more...