Weigh In record (no journal entry) for 20 August 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1459 kcal
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Fat: 45.36g | Prot: 51.49g | Carb: 215.43g.
Breakfast: Power System L-Carnitin Bar, Orange Juice, Красная Цена Сушки Малютка, Oranges, Рот Фронт Изюм в Шоколаде, Plain Yogurt, Зерница Сушки Челночок. Lunch: Ростагроэкспорт Сырок. Dinner: Fortune Cookies, Tuna Melt Sandwich. Snacks/Other: Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). more...
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steady weight
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