Weigh In record (no journal entry) for 20 August 2013
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121.4 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2013:
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1398 kcal
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Fat: 59.00g | Prot: 49.66g | Carb: 141.01g.
Breakfast: Cooked Spinach (from Fresh), Egg, Corn, Trader Joe's Fire Roasted Bell Peppers and Onions, Trader Joe's Soy Milk Creamer, Bananas. Lunch: RW Garcia Veggie Dipping Chips, Albertsons Chocolate Mini Muffins, Trader Joe's Vegetable Masala Burger. Dinner: Pop Secret Movie Theater Butter Popcorn, Margarita, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. more...
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1977 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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