Weigh In record (no journal entry) for 04 October 2020
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1464 kcal
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Fat: 45.29g | Prot: 80.47g | Carb: 137.11g.
Breakfast: Cantaloupe Melons, Friendly Farms Coffee Creamer, Sam's Choice Purified Drinking Water (20 oz), Decaffeinated Coffee, Chobani Nonfat Pear Greek Yogurt, Egg Omelet or Scrambled Egg, Kroger Fully Cooked Bacon, Apple Barn Apple Butter, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Original English Muffins. Lunch: Trader Joe's Apple Pie, Kroger Garden Blend Mexican Style Vegetables, StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Low Fat Cottage Cheese, Ghirardelli Milk Chocolate Squares with Caramel Filling. Dinner: TOPS Markets Corn on the Cob, Lettuce Salad with Cheese, Tomato and/or Carrots, Sutter Home Chardonnay, Natural Light Naturdays, Chicken Thigh (Skin Not Eaten). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 0.1 lb a week
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