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a04UBIA19.3%
jr0,pu00,core0,crow0,HdS0,plk0,Sq00,Pl0
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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156.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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5213 kcal
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Fat: 206.33g | Prot: 266.91g | Carb: 577.51g.
Breakfast: California Pizza Kitchen Crispy Thin Crust Chicken Pesto Pizza, California Pizza Kitchen Pesto Chicken Thin Crust Pizza, Macadamia Nuts, Perdue Simply Smart Organics Lightly Breaded Chicken Breast Chunks, Water. more...
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losing 3.3 lb a week
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