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mustcflush it out
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181.1 lb
Lost so far: 5.5 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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544 kcal
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Fat: 29.97g | Prot: 24.29g | Carb: 44.38g.
Breakfast: Outer Aisle Plantpower Sandwich Thins, Egg. Lunch: Sabra Snackers - Classic Hummus with Pretzels. more...
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gaining 7.7 lb a week
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