Weigh In record (no journal entry) for 20 August 2013
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1469 kcal
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Fat: 54.08g | Prot: 106.88g | Carb: 139.82g.
Breakfast: Orange Juice. Lunch: Prosciutto, Claussen Kosher Dill Pickle Halves, Bruegger's Balsamic Vinaigrette, Mozzarella Cheese, Chicken or Turkey Salad, Whole Wheat Bread. Dinner: Dole Bananas, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Cucumber (with Peel), Lowfat (1-2% Fat) Cottage Cheese, 14" Pepperoni Pizza, Fage Total 0% Greek Yogurt with Cherry Pomegranate. more...
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losing 0.6 lb a week
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