Weigh In record (no journal entry) for 20 August 2013
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186.0 lb
Lost so far: 226.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1897 kcal
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Fat: 50.15g | Prot: 118.86g | Carb: 256.00g.
Breakfast: One A Day VitaCraves Gummies, Mixed Vegetable Juice (Vegetables Other Than Tomato), Quest Cinnamon Roll Protein Bar, Quest Apple Pie, General Mills Cinnamon Toast Crunch Cereal, Krispy Kreme Cinnamon Bun Doughnut, Krispy Kreme Apple Fritter Doughnut, Apple Pie Fillings (Canned), TruNutrition Sciences Trutein - Cinnabun, Philadelphia Fat Free Cream Cheese, Fage Total 0% Greek Yogurt. Lunch: Kraft 100% Grated Parmesan & Romano Cheese, Kraft Fat Free Zesty Italian Dressing, Earthbound Farm Baby Spinach Blend, Fage Total 0% Greek Yogurt with Blueberry Acai, Home Run Inn Ultra Thin Sausage Pizza, Seagram's Ginger Ale (7.5 oz). Dinner: Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich, Reese's Peanut Butter Cups (Miniatures), Coca-Cola Mexican Coke, Heinz Tomato Ketchup, Wendy's Pretzel Bacon Cheeseburger. Snacks/Other: Cherry Pie Fillings (Canned), Protein Pancakes, Matt's Cookies Chocolate Chip Cookies, Quest Chocolate Chip Cookie Dough Protein Bar, Oreo Chocolate Sandwich Cookies, Dried Prune, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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losing 1.1 lb a week
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