Cperrett3's Journal, 20 August 2013

143.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 52.40g | Prot: 83.56g | Carb: 192.93g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Pretzel Sticks, Corn On The Cob with Butter, BBQ Turkey, 100% Whole Wheat Hamburger Buns. Dinner: Frozen Greek Yogurt - Raspberry, Plums, Traditional Hummus, Rice Thins. Snacks/Other: Cookie Dough Mix-in, Peaches, Peanut Chocolate, homemade protein bar. more...

2689 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 2 hours and 5 minutes, Desk Work - 8 hours and 15 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes. more...