Weigh In record (no journal entry) for 04 October 2020
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179.7 lb
Lost so far: 7.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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3297 kcal
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Fat: 108.11g | Prot: 234.72g | Carb: 346.73g.
Breakfast: Almonds , MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Dried Mixed Fruit, Lidl Simply Porridge Oats, Bananas , Alpro Soya Unsweetened Soya Milk, Morrisons British Semi Skimmed Milk. Lunch: Tesco Strawberry Jam no Added Sugar, Eatlean Grated Protein Cheese, Lidl 95% Dark Chocolate, Eatlean Protein Cheese, Tesco Sourdough Loaf, Tesco Baby Plum Tomatoes, Deluxe Wholemeal Seeded Farmhouse, Morrisons 100% Crunchy Peanut Butter, Tesco Medium Eggs, Tesco Finest Chewy Fruity Flapjack Cookies, Lidl Protein Bar Cookies and Cream. Dinner: Tesco Sardines in Brine, Alpro Soya Unsweetened Soya Milk, Waitrose Organic Rolled Jumbo Oats, Black Olives, Spinach , Broccoli, Tesco Katsu Chicken Breast Fillet. Snacks/Other: Date, Bananas, Finn Crisp Original Sourdough Rye Thins, Alesto Milled Chia Seeds, Morrisons 100% Smooth Peanut Butter, Tesco Everyday Value Pickled Silverskin Onions, Tesco Value Cottage Cheese, Omega 3. more...
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losing 7.7 lb a week
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