Weigh In record (no journal entry) for 11 December 2010
|
169.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2010:
|
1621 kcal
|
Fat: 39.46g | Prot: 69.58g | Carb: 241.08g.
Breakfast: Half & Half (2 Tbsp), Cream Cheese (Low Fat), cheese bagel. Lunch: California Style Complete Protein Bread, Butternut Squash (chunks), Reduced-Fat Greek (No Dressing), Egg Hard-Cooked Peeled. Dinner: Apple Pie, UniFiber, Soy Milk (Original), jarrow fermented soy protein, Chocolate Nonfat Yogurt (French Village). Snacks/Other: Colonix Fiber. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galoop's weight history
|