Weigh In record (no journal entry) for 20 August 2013
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1980 kcal
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Fat: 57.79g | Prot: 219.12g | Carb: 147.34g.
Breakfast: Extra Virgin Olive Oil, Cream (Half & Half) , Quaker 100% Whole Grain Oatmeal, Splenda Brown Sugar Blend, Great Value Raisins, Kraft Fat Free Shredded Mozzarella Cheese, Egg White , Egg. Lunch: Cheddar Cheese , Kraft Mayo with Olive Oil, Wegmans Lite English Muffins, Wegmans Solid White Albacore Tuna in Water. Dinner: Brown Rice (Medium-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Dymatize Nutrition Elite XT Rich Vanilla, Nature's Best Zero Carb Isopure Drink - Icy Orange. more...
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gaining 0.5 lb a week
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supervegeta219's weight history
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