Weigh In record (no journal entry) for 20 August 2013
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183.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1534 kcal
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Fat: 46.14g | Prot: 44.14g | Carb: 241.56g.
Breakfast: Coffee Creamer, Equal, Breakfast Blend Coffee, Hash Brown, Egg White Delight McMuffin. Lunch: Red Tomatoes (Canned), Cooked Green Cabbage, Cheese Filled Pupusa, Coco-Cola Classic (12 oz). Snacks/Other: Pop-Tarts - Strawberry, Panelitas de Arequipe y Coco, Non-Dairy Creamer, No Calorie Sweetener Packets, Breakfast Blend Coffee. more...
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gaining 8.8 lb a week
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