cszman's Journal, 20 August 2013

up again, guess I'm not serious yet. Dr appt today. Curious to see what I weighed last year.

182.0 lb Lost so far: 18.2 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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186 kcal

Fat: 2.63g | Prot: 6.60g | Carb: 35.88g.   Breakfast: blueberries, oatmeal. more...

2414 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...