Weigh In record (no journal entry) for 20 August 2013
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130.4 lb
Lost so far: 21.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1204 kcal
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Fat: 26.78g | Prot: 71.79g | Carb: 176.42g.
Breakfast: Light & Fit Greek - Peach, 100% Whole Grain Oatmeal, raw slivered almonds, Nectarines, Raspberries, Blueberries, Strawberries. Lunch: boneless skinless chicken breast, Spring Mix, Kale, raw slivered almonds, Fat Free Restaurant Style Croutons, Reduced Fat Crumbled Blue Cheese, Shredded Carrots, Red Cabbage, Broccoli Slaw, Nectarines, Strawberries, Blueberries. Dinner: Temptations - Lemon Meringue Pie, sun dried tomato Turkey breast, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pepper Jack Cheese, Bread & Butter Chips (No Sugar Added), 50/50 Mix, Kale, Kiwi Fruit. Snacks/Other: toasted coconut, Protein Bars - Caramel Nut. more...
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losing 2.8 lb a week
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