Weigh In record (no journal entry) for 20 August 2013
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138.1 lb
Lost so far: 1.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1520 kcal
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Fat: 54.24g | Prot: 43.06g | Carb: 218.82g.
Breakfast: Baguette, Nature's Basket Organic Peanut Butter, Bananas . Lunch: Wawa Diet Iced Tea Lemonade, Pita Pit Falafel Pita. Dinner: Granny Smith Apples, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Pickle Barrel Wild Mushroom Barley Soup. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Nature's Basket Organic Peanut Butter, Oregon Chai Matcha Green Tea Chai Tea Latte Liquid Concentrate, Coffee. more...
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1778 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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