Weigh In record (no journal entry) for 20 August 2013
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213.0 lb
Lost so far: 57.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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702 kcal
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Fat: 5.39g | Prot: 61.23g | Carb: 111.68g.
Breakfast: UNJury Protein Powder, Unsweetened Frozen Raspberries, Bananas (Large), Blueberries (Unsweetened, Frozen). Lunch: Skinless Chicken Breast, Bold Original. Dinner: Turkey Chili with Beans. Snacks/Other: Sugar Free Water Ice (7.5 oz), Ice Cream Bars - Chocolate Fudge (Snack Bar), Light & Fit Yogurt - Vanilla. more...
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losing 1.8 lb a week
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Padderic's weight history
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