Weigh In record (no journal entry) for 20 August 2013
|
275.0 lb
Lost so far: 55.0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2013:
|
747 kcal
|
Fat: 16.57g | Prot: 109.79g | Carb: 37.67g.
Breakfast: Mushrooms, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Land O' Frost Canadian Bacon (3 slices per svg), Egg Beaters Egg Beaters - Original, Baby Spinach, Publix Red Bell Pepper, GNC Fish Oil 1000, Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew. Lunch: Green Giant Healthy Vision, Pilgrim's Chicken Breast Tenderloins. Dinner: Green String Beans, Peeled Baby-cut Carrots, Broccoli Flower Clusters, Premium Select Chicken Leg Quarters, Chicken Thigh (Skin Not Eaten). more...
|
|
3873 kcal
|
Activities & Exercise:
Walking - Runtastic - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|