Weigh In record (no journal entry) for 20 August 2013
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196.0 lb
Lost so far: 7.3 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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167 kcal
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Fat: 3.53g | Prot: 3.00g | Carb: 34.35g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Tea (Brewed), Nature's Path Organic Whole O's, Strawberries. more...
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losing 2.8 lb a week
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lamaitresse's weight history
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