Weigh In record (no journal entry) for 20 August 2013
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195.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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2066 kcal
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Fat: 92.19g | Prot: 87.83g | Carb: 221.81g.
Breakfast: Pepperidge Farm Soft Oatmeal Farmhouse Bread, Smucker's Strawberry Jelly, Kirkland Signature Organic Creamy Peanut Butter, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Cantaloupe Melons , Margarine. Lunch: Ranch Salad Dressing, Lance Wheat Twins, Cheddar Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Pizza with Meat. Snacks/Other: Ice Cream Sandwich, Kirkland Signature Organic Creamy Peanut Butter, Arnold Whole Wheat Oatmeal Bread. more...
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3135 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Desk Work - 16 hours and 35 minutes. more...
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losing 0.4 lb a week
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