Weigh In record (no journal entry) for 03 October 2020
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264.0 lb
Lost so far: 6.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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715 kcal
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Fat: 27.06g | Prot: 65.76g | Carb: 32.98g.
Breakfast: Chompies High Protein / Low Carb Multigrain Bread, Norbest Ground Turkey Lean, Great Value Mild Chunky Salsa, Smucker's Sugar Free Strawberry Preserves, Promise Light Spread, Egg White. Dinner: Promise Light Spread, Del Monte Whole Green Beans (Canned), Chicken Thigh (Skin Not Eaten), My Dinner Salad, Skinnygirl Honey Dijon Dressing. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
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gaining 0.4 lb a week
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