Weigh In record (no journal entry) for 03 October 2020
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181.2 lb
Lost so far: 3.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1238 kcal
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Fat: 68.34g | Prot: 121.25g | Carb: 27.98g.
Breakfast: Azeite de Oliva Extra-Virgem, Café, Parmalat Leite Integral. Second Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Mexido. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Iogurte Grego Light. more...
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losing 4.6 lb a week
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