Weigh In record (no journal entry) for 20 August 2013
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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168 kcal
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Fat: 2.78g | Prot: 8.29g | Carb: 27.15g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Special K Albicocche e Pesche, Latte Parzialmente Scremato. more...
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gaining 0.5 lb a week
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carlocau's weight history
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