Weigh In record (no journal entry) for 11 December 2010
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168.0 lb
Lost so far: 12.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1988 kcal
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Fat: 110.01g | Prot: 51.15g | Carb: 207.48g.
Breakfast: Almond Breeze Original, Honey Nut Cheerios, Hostess Donettes chocolate frosted mini donuts, Banana. Lunch: Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Corn Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Honey Barbecue Sauce, Beef Lit'l Smokies, Beef Meatballs, Cheese Dip with American Cheese, Bell & Jalapeno Peppers, Corn Chips. Snacks/Other: Peanut Butter Cups (Miniatures), Gala Apple (Medium). more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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