Weigh In record (no journal entry) for 03 October 2020
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237.2 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2620 kcal
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Fat: 53.32g | Prot: 162.74g | Carb: 342.72g.
Breakfast: Körniger Frischkäse Leicht, 5-Frucht-Cocktail, Apfelmus. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bleib Gesund Feigen. Dinner: Oldenländer Cordon Bleu Vom Schwein, Dovgan Pelmeni mit Putenfleisch. Snacks/Other: Haribo Fruitilicious. more...
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losing 2.3 lb a week
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