Weigh In record (no journal entry) for 03 October 2020
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190.0 lb
Lost so far: 44.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2728 kcal
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Fat: 142.04g | Prot: 166.17g | Carb: 104.51g.
Breakfast: Maçãs Fuji, Ovo, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Leite Ninho Integral, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Maçãs Fuji, Pif Paf Coxinha da Asa de Frango, Repolho Refogado, Brasil Frutt Castanha de Caju Torrada e Salgada , Amêndoas, Strog2. Dinner: Vinho Cabernet Sauvignon, Repolho Refogado, Coco, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Pif Paf Coxinha da Asa de Frango, Brasil Frutt Castanha de Caju Torrada e Salgada, Qualitá Nozes sem Casca, Sunny Day Queijo Frescal. more...
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losing 1.5 lb a week
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