Weigh In record (no journal entry) for 11 December 2010
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229.6 lb
Lost so far: 78.4 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2010:
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2399 kcal
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Fat: 89.31g | Prot: 111.35g | Carb: 282.64g.
Breakfast: Great Value Berry Medley, Quaker Oat Bran, Wheat Germ, Flaxseed. Lunch: Chili, Fat Free Cheddar Singles, Nature's Own Light, Saltine, Chipotle Bacon Grilling Sauce, Fat Free Cream Cheese, Ritz Crackers Reduced Fat. Dinner: Red Potato, Carrot, Roast Beef. Snacks/Other: Beer, Pretzels, Brownie. more...
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3404 kcal
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Activities & Exercise:
Wii Fit Plus - 51 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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