Colinhiscock's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
858 kcal Fat: 18.60g | Prot: 15.00g | Carb: 95.20g.   Breakfast: Hovis Best of Both Medium. Lunch: Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Beef Casserole. Snacks/Other: LU Digestive. more...
losing 3.5 lb a week

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