Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vidgro
Journal
20 Aug 13
vidgro's Journal, 20 August 2013
vidgro's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2013
177.0 lb
Lost so far:
8.2 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2013:
3869 kcal
Fat: 182.74g | Prot: 145.46g | Carb: 381.89g.
Breakfast:
Brioche, Cappuccino.
Lunch:
Vienna Sausage (Canned), Lettuce.
Dinner:
Beer, Pizza with Meat and Vegetables.
Snacks/Other:
Now Foods Dextrose Powder.
more...
2293 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vidgro's weight history
view complete history