Weigh In record (no journal entry) for 11 December 2010
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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1619 kcal
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Fat: 75.50g | Prot: 65.03g | Carb: 178.69g.
Breakfast: Extra Crunchy Peanut Butter, Jelly (All Flavors), Light Whole Grain Bread, 2% Milk, Granulated Sugar. Dinner: supreme pizza. more...
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gaining 1.4 lb a week
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