Weigh In record (no journal entry) for 11 December 2010
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153.8 lb
Lost so far: 4.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2527 kcal
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Fat: 82.74g | Prot: 56.68g | Carb: 406.17g.
Breakfast: Cantaloupe Melons, Apple Cider. Lunch: Biscotti, Apple Cider, Mayonnaise, Dinner Rolls, Cheddar Cheese, Onions, Egg, Coffee (Brewed From Grounds). Snacks/Other: Cream Cheese, Pumpkin Bread, Sweet Roll, Hint of Lime Tortilla Chips, Strawberry Banana Frozen Yogurt. more...
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1699 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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