Weigh In record (no journal entry) for 19 August 2013
|
189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2013:
|
2486 kcal
|
Fat: 100.21g | Prot: 112.92g | Carb: 291.32g.
Breakfast: Aidells Chicken & Apple Sausage, Peach, Bananas, Organic Pastures Grade A Raw Whole Milk, Fage Total 2% Greek Yogurt. Lunch: Organic Pastures Grade A Raw Whole Milk, Espresso Coffee, Chocolate Syrup, Olive Garden Lasagna Classico (Lunch), Trader Joe's Chevre, Blueberries, Peaches, Cucumber (with Peel). Dinner: Pepsi Pepsi (Can), Juanita's Foods Tortilla Chips, Trader Joe's Fat Free Refried Beans, Bandon Medium Cheddar Cheese, Daisy Sour Cream. Snacks/Other: Talenti Double Dark Chocolate Gelato, Trader Joe's Dark Chocolate Caramel Wedges, Bananas, Trader Joe's Dark Chocolate Mints. more...
|
|
2631 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Standing - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessymcmay's weight history
|