Weigh In record (no journal entry) for 19 August 2013
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260.0 lb
Lost so far: 2.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1000 kcal
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Fat: 46.50g | Prot: 57.00g | Carb: 91.00g.
Lunch: McDonald's McDouble. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 5.6 lb a week
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