Weigh In record (no journal entry) for 20 August 2013
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156.3 lb
Lost so far: 1.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1696 kcal
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Fat: 54.46g | Prot: 103.41g | Carb: 206.51g.
Breakfast: Real max, Appelsiinimehu, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Oltermanni 17%. Lunch: Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Kahvi, Pro feel, Ruisnäkkileipä, Oltermanni 17%, Kalkkunaleike. Dinner: Real max, Oltermanni 17%, Mustikkakeitto Sokeroimaton, Margariini (Kasviöljy, 20% Rasvaa), Kaurahiutale, Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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losing 15.4 lb a week
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