Darrelltwo's Journal, 11 December 2010

219.5 lb Lost so far: 4.9 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 65.50g | Prot: 50.48g | Carb: 124.55g.   Breakfast: Cheddar Cheese on Wheat Crackers. Lunch: Pirate's Booty Puffed Rice and Corn Snack. Dinner: Java Monster Energy Drink, Chicken or Turkey Salad. Snacks/Other: Chocolate Eclair Bar. more...

2425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...