hkelly8454's Journal, 06 February 2009

185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1534 kcal

Fat: 43.11g | Prot: 114.12g | Carb: 132.30g.   Breakfast: Cabernet Sauvignon Wine, Light English Muffin, Fat Free Half & Half, Coffee (Brewed From Grounds), Cherry Tomatoes, American or Cheddar Type Processed Cheese, Egg (Whole). Lunch: Coffee (Brewed From Grounds), Ranch Salad Toppers, Italian Vinaigrette Salad Spritzers, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Portabella Burger. Dinner: Cucumber (Peeled), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Italian Vinaigrette Salad Spritzers, Ranch Salad Toppers, Honey Mustard Flavored Pork Tenderloin. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese, Plum, Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Spirutein Vanilla. more...

3842 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 6 hours, Sitting - 3 hours, Housework - 4 hours, Circuit Training - 1 hour, Sleeping - 6 hours. more...