Weigh In record (no journal entry) for 02 October 2020
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210.0 lb
Lost so far: 38.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1551 kcal
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Fat: 50.99g | Prot: 45.94g | Carb: 238.31g.
Breakfast: Sadaf Marble Halva, Hammer Nutrition Perpetuem Extreme Endurance Fuel, Hammer Nutrition Hammer Bar - Almond Raisin, Kirkland Signature Almond Milk Organic Unsweetened, Autumn's Gold Grain Free Granola, Blueberries, Hammer Nutrition Hammer Gel, Publix Red Seedless Grapes. Lunch: Tomatoes, Smoked Salmon. more...
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losing 5.0 lb a week
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