Weigh In record (no journal entry) for 12 August 2013
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168.0 lb
Lost so far: 63.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1669 kcal
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Fat: 28.56g | Prot: 118.33g | Carb: 255.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Libby's 100% Pure Pumpkin, McCann's Steel Cut Irish Oatmeal, Peet's Coffee Quad Non-Fat Latte. Lunch: Peach, pure protein Pure Protein Frosty Chocolate Shake (Worldwide Sports Nutrition), Lean Cuisine Chile Lime Chicken. Dinner: Gallo Salame Light Italian Dry Salame, MRM 100% All Natural Whey Protein Rich Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Lemon Bar, Fiber One Chewy Bars - Oats & Chocolate, Trader Joe's Blueberry Bran Muffin, Bananas . more...
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steady weight
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