Weigh In record (no journal entry) for 05 August 2013
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168.0 lb
Lost so far: 63.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1460 kcal
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Fat: 26.03g | Prot: 122.50g | Carb: 204.49g.
Breakfast: MRM All Natural Whey Protein, Nectarines, Peet's Coffee Quad Non-Fat Latte. Lunch: Peach, pure protein Pure Protein Frosty Chocolate Shake (Worldwide Sports Nutrition), Pears . Dinner: La Tortilla Factory Light Flour Tortilla, Lay's Baked! Original Potato Crisps, Tyson Foods Southwestern Style Chicken Breast Strips. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Fiber One 90 Calorie Cinnamon Coffee Cake, Odwalla Protein Bar - Chocolate Peanut Butter. more...
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steady weight
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