Weigh In record (no journal entry) for 22 July 2013
|
168.0 lb
Lost so far: 63.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2013:
|
1323 kcal
|
Fat: 23.17g | Prot: 69.15g | Carb: 238.01g.
Breakfast: Bananas, Trader Joe's Bran flakes trader joes, Peet's Coffee Quad Non-Fat Latte. Lunch: Red Delicious Apples, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Kiwi Fruit, Trader Joe's Frozen Raspberries, La Tortilla Factory Light Flour Tortilla, Blue Diamond Almond Breeze Unsweetened Original. Snacks/Other: Odwalla Protein Bar - Chocolate Peanut Butter, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettieRetro's weight history
|