Weigh In record (no journal entry) for 15 July 2013
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168.0 lb
Lost so far: 63.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1263 kcal
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Fat: 21.00g | Prot: 85.00g | Carb: 187.00g.
Breakfast: Peet's Coffee Quad Non-Fat Latte, McCann's Steel Cut Irish Oatmeal, Pacific Natural Foods Organic Low Fat Almond Vanilla Pacific Natural Foods, Farmer's Market Organic Pumpkin. Lunch: Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Whole Foods Market D'Anjou Pears, Reynaldo's Rice Pudding. Dinner: Pure Protein Pure Protein Shake Frosty Chocolate, Klondike Express Klondike Rose. Snacks/Other: fiber one fiber one bar 90 calorie. more...
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losing 2.0 lb a week
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