Weigh In record (no journal entry) for 08 July 2013
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170.0 lb
Lost so far: 61.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1548 kcal
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Fat: 39.08g | Prot: 77.58g | Carb: 233.66g.
Breakfast: Cocomama Cocomama Banana Cinnamon Quinoa Cereal, Peet's Coffee Quad Non-Fat Latte. Lunch: Whole Foods Market D'Anjou Pears, Reynaldo's No Sugar Added Rice Pudding, Sargento Reduced Fat Swiss Cheese, Columbus Salame Company Seasoned Roast Beef, Sara Lee Deluxe Bagels - Plain. Dinner: Sambazon Chocolate + almond + coconut milk, Rosarita Spicy Jalapeno Refried Beans, La Tortilla Factory Light Flour Tortilla. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Bananas. more...
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steady weight
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