Weigh In record (no journal entry) for 01 July 2013
|
170.0 lb
Lost so far: 61.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2013:
|
1211 kcal
|
Fat: 14.20g | Prot: 82.96g | Carb: 191.10g.
Breakfast: Farmer's Market Organic Pumpkin, McCann's Steel Cut Irish Oatmeal, Blue Diamond Almond Breeze Unsweetened Original, Peet's Coffee Quad Non-Fat Latte. Lunch: Trader Joe's Blueberry Bran Muffin, Yoplait Light Fat Free Yogurt - Red Raspberry. Dinner: Cucumber (with Peel) , Foster Farms Southwestern Chicken Breast Strips, Simpli Oat Shake Chocolate, Bananas, Designer Whey Aria Women's Protein (Designer Whey). Snacks/Other: Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettieRetro's weight history
|